As a part of you general wellbeing as you are preparing for your birth and or supporting your partner. Get familiar with these birthing positions and exercises, to soothe, provide relief, support and allow room for you baby to arrive.

Beautiful Illustrations by The Educated Birth.

Early Labour Exercises

Here’s a video with me demonstrating some step exercises for you to practice. Even if you live in a flat/apartment there are always a few stairs relatively close by. I often support clients on a short walk outside using any step we come across (even a curb). Take your time and remember to breathe.