Skin-to-Skin and Optimal Cord Clamping
What’s Skin-to-Skin and Optimal Cord Clamping and how to get it.
Phases of Labour
A short description of the different phases of labour and birth by Doula/Midwife.
Foods to Enjoy in Pregnancy and Their Functions
Food to enjoy in pregnancy and their functions. What vitamins to eat and why, reminders of good food groups & where to find them and recipes too.