Non-Medicated pain relief choices

Dionne Goldson 22/05/2023 Dionne Goldson 22/05/2023

Non-Medicated pain relief choices

Non-medicated relief options and complementary therapies for labour and birth.

Dionne Goldson 18/01/2023 Dionne Goldson 18/01/2023

Mindful Breathing in Labour

Mindful breathing guidance for labour with video.

Dionne Goldson 18/08/2022 Dionne Goldson 18/08/2022

Diet in Labour

Ideas, tips and suggestions of what to eat and drink in labour..

Dionne Goldson 18/08/2021 Dionne Goldson 18/08/2021

Inductions and what to expect

An introduction to inductions by Doula/Midwife.

Dionne Goldson 18/10/2020 Dionne Goldson 18/10/2020

How to stay active in labour

Positions to soothe, provide relief, support and allow room for you baby to arrive.