Dionne Goldson 16/04/2023 Dionne Goldson 16/04/2023

An Introduction to Birthing Hormones

An introduction and explanation of hormones and their functions in and around birth in mothers and newborns.

Mindful Breathing in Labour

Mindful breathing guidance for labour with video.

Preparing your mind for your birthing experience is just as important as adopting a balanced diet or staying active.