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Non-Medicated pain relief choices
Non-medicated relief options and complementary therapies for labour and birth.
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An Introduction to Birthing Hormones
An introduction and explanation of hormones and their functions in and around birth in mothers and newborns.
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Skin-to-Skin and Optimal Cord Clamping
What’s Skin-to-Skin and Optimal Cord Clamping and how to get it.
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Self Care After Birth
Information and suggestions for self care post birth by Doula/Midwife.
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Phases of Labour
A short description of the different phases of labour and birth by Doula/Midwife.