Dionne Goldson 17/12/2021 Dionne Goldson 17/12/2021

Self Care After Birth

Information and suggestions for self care post birth by Doula/Midwife.

Dionne Goldson 18/10/2021 Dionne Goldson 18/10/2021

Phases of Labour

A short description of the different phases of labour and birth by Doula/Midwife.

Dionne Goldson 18/08/2021 Dionne Goldson 18/08/2021

An introduction to inductions by Doula/Midwife.

Dionne Goldson 18/06/2021 Dionne Goldson 18/06/2021

Medicated relief options for labour and birth.

Dionne Goldson 18/04/2021 Dionne Goldson 18/04/2021

A useful list of items needed for birth.

Dionne Goldson 18/03/2021 Dionne Goldson 18/03/2021

Preparing your mind for your birthing experience is just as important as adopting a balanced diet or staying active.

Dionne Goldson 18/12/2020 Dionne Goldson 18/12/2020

Food to enjoy in pregnancy and their functions. What vitamins to eat and why, reminders of good food groups & where to find them and recipes too.