

Phases of Labour
A short description of the different phases of labour and birth by Doula/Midwife.

Foods to Enjoy in Pregnancy and Their Functions
Food to enjoy in pregnancy and their functions. What vitamins to eat and why, reminders of good food groups & where to find them and recipes too.

Sex / Making Love / Doing It Whilst Pregnant
It's common to feel apprehensive around sex and sexual intercourse in pregnancy, it's also common to feel sexier / have a higher libido when pregnant.

Using your E.B.R.A.I.N.S and H.E.A.R.T
How to make informed decisions with your maternity service provider.